Sun Salutations for

Power Yoga

by Collin David 1/6/2020

Here are some different ways to rock the ever famous SUN SALUTATIONS in your power yoga class! 2 modifications that dilute intensity are shown here along with the full version. I see a lot of these done incorrectly in class, resulting in potential shoulder, wrist, and neck injuries. Super 🔑 to learn safe and effective alignment in your power flow!

Sun salutations create heat, power, full body strength, muscle tone, cardio, and flexibility. All in one, learn it and master it!

Detailed instruction & demonstration

here ⤵️