Yoga for Athletes

Yoga is that competitive edge you were always looking for. It is literally a game changer — physically and mentally. What do all great athletes say that led to their success? It was their mental toughness to be in the “zone” and the ability to maintain extreme focus on the task at hand in crucial game winning situations (flow state), whether it was hitting that buzzer beater shot, walk off homer in the bottom of the 9th or the 4rth quarter game winning touchdown drive. Everything starts from the mind.

Yoga is the greatest recovery method of all. The science of yoga will allow you to outlast your competition and have a long and healthy career. Hear the benefits from professional athletes themselves. The common misconception, “I thought yoga was easy, just laying on the floor doing silly stretches.” Yoga kicks butt and exposes your weakness. Period.

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Seattle Seahawks’

psychologist

on meditation

Kobe Bryant

on meditation

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Super Bowl MVP

Nick Foles

NBA Champion

Kevin Love

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